10 Things To Know When Starting A Running Program
Article If you've recently purchased a pair of Vibram FiveFingers, chances are you can't get enough of them. This new found enthusiasm for VFF's can be both a blessing and a curse. Traditional shoes have had your feet locked up in tight narrow shoes for years and they need time to transition to this new found freedom. If you are looking to become a full time VFF runner there are a few things you should know.
Nothing makes your legs look slimmer than a bronze glow. I don't want to encourage you to lay in the sun due to the health risks, so take a trip to the drug store and pick out a self tanner. Loreal's Sublime Bronze is an excellent choice. Before applying the self tanner, do a thorough job of exfoliating. This is critical to achieving a smooth, streak proof tan. If you need help in workout music (Full File) applying your self tanner properly, read my previous article on this topic. A self tanner can make a multitude of leg problems like spider veins and cellulite less noticeable. A tan will also make you appear slimmer.
These bedroom pillows can also ease you of medical problems. If you stop snoring at night as well as find it difficult to inhale and exhale then these types of pillows could solve your own problems. In addition to the neck and back ache these bedroom pillows are also great at reducing leg and leg muscle pain. If your feet show an inclination to swell then you can definitely lift these people up by using these foam wedge pillows.
The following two weeks you squat for 8 sets of 8 repetitions. This is great for muscle growth because it is lower in both sets and reps than the first two weeks, so you can use more weight, but it is still a high volume of work to stimulate muscle mass increases. Just like the first two weeks, you should be able to add some weight to the second week of 8 sets of 8 reps.
Once you have performed this superset you are bound to feel that soreness and pain that otherwise is totally missing in leg workouts, but that means that your leg muscles have some work done today.
R.I.C.E.R. is a 5 part strategy for treating soft tissue injuries, which are very common to runners and athletes, and is a very effective treatment for anyone suffering with shin splint pain splints.
This movement is a great way to build up those neglected calves. It is executed by holding two barbell weights and simply just raising your calves up and down. Make sure you are going slow and feeling every contraction in the muscle.